Cursa de Muntanya de Girona
EXPRESS
13K +500M
19 November 2023
Start: 09:30
Girona
Limit time 2h 30m
- Start and finish: Girona
- Mandatory material: it is the responsibility of the participant to decide to use the material recommended by the organization.
- Recommended equipment: glass or drum, mobile phone, thermal blanket, windbreaks and everything necessary to cope with the sudden changes in weather due to the climate emergency we are in.
* Remember that refreshments are without glasses. - Distance and altimetry
Real distance: 13k
Positive incline: +500m
Acumulated incline: 1.000m
Maximum altitude: 371m
Minimum altitude: 87m - Terrain
70% singletrack
20% track
10% asphalt - First participant time: 55 m
Limit time:2 h 30 m
- Limit times (pass controls)
Ap1. Puig Estela – km 4,8: 10:40 h
Ap2. Can Venda – km 10,5: 11:30 h
Finish: 12:00 h - Itinerary marked with red Klassmark recycled fabric and indicative signs
SATURDAY 18 NOVEMBER 2023
- Pick up your BIB*
Site: Plaça Sant Domènec – Girona
Time: 16:30h-18:00h
SUNDAY 19 NOVEMBER 2023
- Pick up your BIB*
Site: Plaça Sant Domènec – Girona
Time: 8:15h-9:15h - Start
Site: Plaça Sant Domènec – Girona
Time: 9:30h - Finish
Site: Plaça Sant Domènec – Girona
First participant: 10:25h
Cutting time: 12:00h - Awards
Site: Plaça Sant Domènec – Girona
Site: 13:30h
*In the event that the bib holder cannot collect it personally at the published locations, dates and times, he/she may appoint a person to do so for him/her, who must present himself/herself at the bib collection with a photocopy or image of ID card and federative card of the participant (only if federated)
- Official gift
- Environmental tax
- Personalized bib number
- Timing and chip
- Komoot code to download the track
- Online time
- Online photos
- Pre race feed zone (breakfast)
- Feed zone on route
- Finish feed zone
- Wardrobe service
- Route assistance
- Medical point
- Showers and toilets
- Car parking
- Motorhome and camper parking
* Remember that we do not provide any single-use containers for refreshments
- Feed zones (on race): 2
Av1 – km 4,8 Puig Estela
Av2 – km 10,5 Can Venda - Arrival feed zone
Site: Plaça Sant Domènec
Time: until 12:00 h - Feed zones produc
tAv1: water, Green-cola, isotonic drink, fruit, sweets, nuts, peanuts, olives y codony. All without gluten.
Av2: water, isotonic drink any fruit.
AvMETA: water, Green-cola, isotonic drink, beer, coffe, fruit, peanuts, nuts, olives, potato omelette (all free gluten) and sandwich.
-
- Individual categories
- Absolute
Female
Masculine
No binary
- Absolute
* It will be essential to be present at the award ceremony to receive the trophy, medal or gift.
- Individual categories