Cursa de Muntanya de Girona
TRAIL
21K +800M
19 November 2023
Start time: 10:00
Girona
Limit time 4h 00m

- Start and finish: Girona
- Mandatory material: it is the responsibility of the participant to decide to use the material recommended by the organization.
- Recommended equipment: glass or drum, mobile phone, thermal blanket, windbreaks and everything necessary to cope with the sudden changes in weather due to the climate emergency we are in.
* Remember that refreshments are without glasses. - Distance and altimetry
Real distance: 21k
Positive incline: +800m
Acumulated incline: 1.600m
Maximum altitude: 371m
Minimum altitude: 87m - Terrain
70% singletrack
20% track
10% asphalt - First participant time: 1 h 35 m
Cutting time: 4 h 00 m
- Limit times (pass controls)
Ap1. Sant Miquel – km 6,4: 11:20 h
Ap2. Puig Estela – km 12,7: 12:50 h
Av3. Can Venda – km 18,1: 13:50 h
Finish: 14:00 h - Itinerary marked with red Klassmark recycled fabric and indicative signs
SATURDAY 18 NOVEMBER 2023
- Pick up your BIB*
Site: Plaça Sant Domènec – Girona
Time: 16:30h-18:00h
SUNDAY 19 NOVEMBER 2023
- Pick up your BIB*
Site: Plaça Sant Domènec – Girona
Time: 9:15h-9:45h - Start
Site: Plaça Sant Domènec – Girona
Time: 10:00h - Finish
Site: Plaça Sant Domènec – Girona
First participant: 11:35h
Cutting time: 14:00h - Awards
Site: Plaça Sant Domènec – Girona
Time: 13:30h
*In the event that the bib holder cannot collect it personally at the published locations, dates and times, he/she may appoint a person to do so for him/her, who must present himself/herself at the bib collection with a photocopy or image of ID card and federative card of the participant (only if federated)
- Official gift
- Environmental tax
- Personalized bib number
- Timing and chip
- Komoot code to download the track
- Online time
- Online photos
- Pre race feed zone (breakfast)
- Feed zone on route
- Finish feed zone
- Wardrobe service
- Route assistance
- Medical point
- Showers and toilets
- Car parking
- Motorhome and camper parking
* Remember that we do not provide any single-use containers for refreshments
- Feed zones (on race): 3
Av1 – km 6,4 Sant Miquel
Av2 – km 12,7 Puig Estela
Av3 – km 18,1 Can Venda - Arrival feed zone
Site: Plaça Sant Domènec
Time: until 14:00 h - Feed zones
Av1 & Av2: water, Green-cola, isotonic drink, fruit, sweets, nuts, peanuts, olives y codony. All without gluten.
Av3: Water, isononic drink and fruit.
AvMETA: water, Green-cola, isotonic drink, beer, coffe, fruit, peanuts, nuts, olives, potato omelette (all free gluten) and sandwich.
- Individual categories
- Absolute
Female
Masculine
No binary - Sub23
Female up to 23 years
Male up to 23 years - Màster 40
Female from 40 years
Male from 40 years - Màster 50
Female from 50 years
Male from 50 years
- Absolute
* The age of the participant on December 31 of the current year will be taken into account.
* Prizes are cumulative.
* It will be essential to be present at the award ceremony to receive the trophy, medal or gift.