22K +1000M


10 March 2024
Start time: 09:00
Limit time 5h
  • Start and finish: Roses
  • Mandatory material: it is the responsibility of the participant to decide to use the material recommended by the organization.
  • Recommended equipment: glass or soft drum, mobile phone, thermal blanket, windbreaks and everything necessary to deal with the sudden changes in weather due to the climate emergency we are in.
  • Cap de Creus Natural Park
    Hightlights: Puig de l’Àguila, Puig Alt, Puig de Sa Cruïlla, Cala Jóncols, Cala Montjoi and Pla de les Gates
  • Distance and altimetry
    Real distance: 22’1k
    Positive gain: +1.000m
    Accumulated gain: 2.000m
    Altitude maximum: 488m
    Altitude minimum: 0m
  • Terrain: 90% singletrack, 5% track i 5% asphalt
  • First male participant: 1 hour 50 minuts
    First female participant: 2 hours 10 minuts
    Limit time: 5hours
    record: 1 hour 42 minutes
  • Limit times (pass controls)
    Av1. Pla d’en Causa – km 5,3: 10:30
    Av2. Cala Jóncols – km 12,4: 12:00
    Av3. Cala Montjoi – km 16: 12:45
    ApFINISH. Roses – km 22,5: 14:00
  • Itinerary marked with red Klassmark recycled fabric and indicative signs



  • Official gift
  • Obsequi finisher
  • Environmental tax
  • Personalized bib number
  • Timing and chip
  • Online time
  • Online photos
  • Pre race feed zone (breakfast)
  • Feed zone on route
  • Finish feed zone
  • Wardrobe service
  • Route assistance
  • Medical point
  • Showers and toilets
  • Car parking
  • Motorhome and camper parking

* Remember that we do not provide any single-use containers for refreshments

  • Life bag: No
  • Feed zones number (on race): 3
    Ap1. Pla d’en causa – km 5,3
    Av2. Cala Jóncols – km 12,4
    Av3. Cala Montjoi – km 16
  • Feed zone product
    Ap1, Ap2 and Ap3: water, Green-cola, isotonic drink, banana, orange, sweets, toasted corn and olives. All without gluten.
    AvMETA: waterGreen-cola, isotonic drink, beer, coffee, banana, orange, nuts, olives, potato omelette (all gluten-free) and sandwich.
    • Oficial Categories
      • Absolute
        No binary
      • Sub23
        Female up to 23 years
        Male up to 23 years
      • Màster 40
        Female from 40 to 49 years
        Male from 40 to 49 years
      • Màster 50
        Female from 50 years
        Male from 50 years

    * The age of the participant on December 31 of the current year will be taken into account.
    * Prizes are cumulative.
    * It will be essential to be present at the award ceremony to receive the trophy, medal or gift.

    • Honorary categories
      • Master 60
        Female from 60 to 69 years
        Male from 60 to 69 years
      • Master 70
        Female from 70 to 79 years
        Male from 70 to 79 years
      • Master 80
        Female from 80 years
        Male from 80 years

    * The age of the participant on December 31 of the current year will be taken into account.
    * The honorary categories will not be awarded prizes, but will appear in the classification of the event with the rest of the officials.
    * No trophies, medals or gifts will be awarded.