TRAIL

22K +1.200M

INDIVIDUAL
1 ITRA POINT

18/01/2026
Start time: 9am
Roses
Time limit 5h
LocationsDownload the trackProfile

DISTANCE & ALTIMETRY

Real distance: 22,1k
Positive gain: +1.200 m
Total elevation gain: 2.400 m
Maximum altitude: 436 m
Minimum altitude: 12 m

TERRAIN

Unpaved: 95%

Paved: 5%

TIMES

1st participant: 1h45
Cut of time: 5h

Start & finish: Roses

Mandatory material: it is the participant’s responsibility to assess which material is recommended to bring.

Recommended gear: cup or bottle, mobile phone, thermal blanket, and any other essentials to cope with sudden weather changes due to the current climate emergency.

Parque Natural del Cap de Creus
Highlights: Castell de Verdera, Sant Pere de Rodes, Sant Baldiri de Taballera, Puig dels Bufadors, Cadaqués, Puig de Sa Cruïlla, Cala Jóncols, Cala Montjoi i Pla de les Gates

Itinerari senyalitzat amb tela reciclada Klassmark vermella i senyals indicatius.

  • Official gift
  • Environmental tax
  • Personalized bib number
  • Timing and chip
  • Online time
  • Online photos
  • Pre race feed zone (breakfast)
  • Feed zone on route
  • Finish feed zone
  • Wardrobe service
  • Route assistance
  • Medical point
  • Showers and toilets
  • Car parking
  • Motorhome and camper parking

Number of feed zones (on course): 3

FZ1. Pla d’en Causa– KM5,3 – 1st participant: 9:28am – Cut of time: 10:15am

FZ2. Cala Jóncols – KM12,1 – 1st participant: 9:55am – Cut of time: 12pm

FZ3. Cala Montjoi – KM 15.7 – 1st participant: 10:15am – Cut-off time: 12:45pm – IMPORTANT! If you are a companion and want to go to this feed zone, you must park in THIS PARKING .

FZ. Finish Roses – KM22 – 1st participant: 10:45am – Cut of time: 2pm

Feed Zone products:
1, 2, 3 & 4: water, Green Cola, isotonic drink, banana, orange, gummies, nuts, omelette, fuet (cured sausage), olives, and quince paste. All gluten-free.
Finish line: water, Green Cola, isotonic drink, beer, coffee, banana, orange, nuts, olives, Spanish omelette (all gluten-free), and sandwich.

* Please remember that no single-use containers are provided at the feed zones.

    • Oficial Categories
      • Absolute
        Feminine
        Masculine
        Non-binary
      • Sub23
        Female up to 23 years
        Male up to 23 years
      • Master 40
        Female from 40 to 49 years old
        Male from 40 to 49 years
      • Master 50
        Female from 50 years old
        Male from 50 years old

    * The age of the participant on December 31 of the current year will be taken into account.
    * Prizes are cumulative.
    * It will be essential to be present at the award ceremony to receive the trophy, medal or gift.

    • Honorary categories
      • Master 60
        Female from 60 to 69 years old
        Male from 60 to 69 years old
      • Master 70
        Feminine from 70 to 79 years
        Male from 70 to 79 years old
      • Master 80
        Female from 80 years old
        Male from 80 years old

    * The age of the participant on December 31 of the current year will be taken into account.
    * The honorary categories will not be awarded prizes, but will appear in the classification of the event with the rest of the officials.
    * No trophies, medals or gifts will be awarded.