30K

30K +1300M

INDIVIDUAL
1 ITRA POINT

18/01/2026
Start time: 8:30am
Roses
Time limit 6h
LocationsDownload the trackProfile

DISTANCE & ALTIMETRY

Distance: 30k
Positive gain: +1300m
Acumulated gain:1.300m
Maximum altitude: 428m
Minimum altitude: 22 m

TERRAIN

Unpaved: 91%

Paved: 9%

TIMES

1st participant: 2h18 (estimated)
Cut of time: 6h

Start and finish: Roses

Mandatory material: it is the participant’s responsibility to assess which material is recommended to bring.

Recommended gear: cup or bottle, mobile phone, thermal blanket, and any other essentials to cope with sudden weather changes due to the current climate emergency.

Natural Parc of Cap de Creus
Emblematic places: Castell de Verdera, Sant Pere de Rodes, Sant Baldiri de Taballera, Puig dels Bufadors, Cadaqués, Puig de Sa Cruïlla, Cala Jóncols, Cala Montjoi & Pla de les Gates

Route marked with red recycled Klassmark tape and directional signs.

  • Official gift
  • Environmental tax
  • Personalized bib number
  • Timing and chip
  • Online time
  • Online photos
  • Pre race feed zone (breakfast)
  • Feed zone on route
  • Finish feed zone
  • Wardrobe service
  • Route assistance
  • Medical point
  • Showers and toilets
  • Car parking
  • Motorhome and camper parking
  • Physiotherapy

Nº feed zone (on course): 4

FZ1. Pla d’en Causa – KM5,3 – 1st participant: 8:55am – Cut of time: 9:45am

FZ2. Cadaqués – KM14,9 – 1st participant: 9:30am – Cut of time: 11:30am

FZ3. Cala Jóncols – KM19,9 – 1st participant: 10:00am – Cut of time: 12:30pm

FZ4. Cala Montjoi – KM23,6 – 1st participant: 10:18am – Cut of time: 1:18pm – IMPORTANT! If you are a companion and want to go to this aid station, you must park in THIS PARKING AREA.

FZ. Finish Roses – KM30 – 1st participant: 10:48am – Cut of time: 2:30pm

Feed zone products
1, 2, 3 & 4: water, Green Cola, isotonic drink, banana, orange, gummies, nuts, omelette, fuet (cured sausage), olives, and quince paste. All gluten-free.
Arrival: Water, Green Cola, isotonic drink, beer, coffee, banana, orange, nuts, olives, Spanish omelette (all gluten-free), and sandwich.

* Remember that we do not provide any single-use containers for refreshments

    • Oficial Categories
      • Absolute
        Feminine
        Masculine
        Non-binary
      • Sub23
        Female up to 23 years
        Male up to 23 years
      • Master 40
        Female from 40 to 49 years old
        Male from 40 to 49 years
      • Master 50
        Female from 50 years old
        Male from 50 years old

    * The age of the participant on December 31 of the current year will be taken into account.
    * Prizes are cumulative.
    * It will be essential to be present at the award ceremony to receive the trophy, medal or gift.

    • Honorary categories
      • Master 60
        Female from 60 to 69 years old
        Male from 60 to 69 years old
      • Master 70
        Feminine from 70 to 79 years
        Male from 70 to 79 years old
      • Master 80
        Female from 80 years old
        Male from 80 years old

    * The age of the participant on December 31 of the current year will be taken into account.
    * The honorary categories will not be awarded prizes, but will appear in the classification of the event with the rest of the officials.
    * No trophies, medals or gifts will be awarded.