{"id":112601,"date":"2023-02-20T09:30:40","date_gmt":"2023-02-20T09:30:40","guid":{"rendered":"https:\/\/www.klassmark.com\/trail-cap-de-creus-express\/"},"modified":"2026-01-13T07:14:22","modified_gmt":"2026-01-13T07:14:22","slug":"30k","status":"publish","type":"page","link":"https:\/\/www.klassmark.com\/es\/30k\/","title":{"rendered":"Trail Cap de Creus &#8211; 30k"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row row_height_percent=&#8221;0&#8243; back_color=&#8221;color-jevc&#8221; overlay_color=&#8221;color-jevc&#8221; overlay_alpha=&#8221;100&#8243; gutter_size=&#8221;3&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;1&#8243; enable_bottom_divider=&#8221;default&#8221; bottom_divider=&#8221;gradient&#8221; shape_bottom_h_use_pixel=&#8221;true&#8221; shape_bottom_height_percent=&#8221;100&#8243; shape_bottom_color=&#8221;color-jevc&#8221; shape_bottom_opacity=&#8221;50&#8243; shape_bottom_index=&#8221;0&#8243; sticky=&#8221;yes&#8221; 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overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;3&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243; uncode_shortcode_id=&#8221;198498&#8243; css=&#8221;.vc_custom_1664230696070{padding-top: 30px !important;padding-bottom: 50px !important;}&#8221; limit_content=&#8221;&#8221;][vc_column_inner column_width_percent=&#8221;100&#8243; align_horizontal=&#8221;align_right&#8221; gutter_size=&#8221;3&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/2&#8243; uncode_shortcode_id=&#8221;162984&#8243;][vc_custom_heading text_color=&#8221;accent&#8221; heading_semantic=&#8221;h1&#8243; text_font=&#8221;font-156658&#8243; text_size=&#8221;h1&#8243; text_italic=&#8221;yes&#8221; uncode_shortcode_id=&#8221;213694&#8243; text_color_type=&#8221;uncode-palette&#8221; el_class=&#8221;no-margin&#8221;]30K[\/vc_custom_heading][vc_custom_heading heading_semantic=&#8221;h3&#8243; text_size=&#8221;h1&#8243; separator=&#8221;yes&#8221; separator_color=&#8221;yes&#8221; sub_lead=&#8221;yes&#8221; uncode_shortcode_id=&#8221;249638&#8243; subheading=&#8221;INDIVIDUAL<br \/>\n1 ITRA POINT&#8221; el_class=&#8221;no-margin&#8221;]30K +1300M[\/vc_custom_heading][\/vc_column_inner][vc_column_inner column_width_percent=&#8221;100&#8243; position_horizontal=&#8221;left&#8221; gutter_size=&#8221;3&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/2&#8243; uncode_shortcode_id=&#8221;197328&#8243;][vc_icon position=&#8221;left&#8221; space_reduced=&#8221;yes&#8221; title_aligned_icon=&#8221;yes&#8221; display=&#8221;inline&#8221; icon=&#8221;fa fa-calendar&#8221; icon_color=&#8221;color-jevc&#8221; heading_semantic=&#8221;h5&#8243; text_size=&#8221;h5&#8243; uncode_shortcode_id=&#8221;492197&#8243; icon_color_type=&#8221;uncode-palette&#8221; title=&#8221;18\/01\/2026&#8243;][\/vc_icon][vc_icon position=&#8221;left&#8221; space_reduced=&#8221;yes&#8221; title_aligned_icon=&#8221;yes&#8221; display=&#8221;inline&#8221; icon=&#8221;fa fa-clock&#8221; icon_color=&#8221;color-jevc&#8221; heading_semantic=&#8221;h5&#8243; text_size=&#8221;h5&#8243; uncode_shortcode_id=&#8221;148760&#8243; icon_color_type=&#8221;uncode-palette&#8221; title=&#8221;Hora de salida: 8:30h&#8221;][\/vc_icon][vc_icon position=&#8221;left&#8221; space_reduced=&#8221;yes&#8221; title_aligned_icon=&#8221;yes&#8221; display=&#8221;inline&#8221; icon=&#8221;fa fa-map-marker&#8221; icon_color=&#8221;color-jevc&#8221; heading_semantic=&#8221;h5&#8243; text_size=&#8221;h5&#8243; uncode_shortcode_id=&#8221;660522&#8243; icon_color_type=&#8221;uncode-palette&#8221; title=&#8221;Roses&#8221;][\/vc_icon][vc_icon position=&#8221;left&#8221; space_reduced=&#8221;yes&#8221; title_aligned_icon=&#8221;yes&#8221; display=&#8221;inline&#8221; icon=&#8221;fa fa-history2&#8243; 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uncode_shortcode_id=&#8221;201882&#8243;][vc_button size=&#8221;btn-sm&#8221; italic=&#8221;yes&#8221; border_width=&#8221;0&#8243; display=&#8221;inline&#8221; link=&#8221;url:https%3A%2F%2Fwww.google.es%2Fmaps%2F%4042.2927103%2C3.1722122%2C12z%2Fdata%3D%213m1%214b1%214m2%216m1%211s1tBiIvRlmuZZQclvDkBX3N9ti_Aw%3Fentry%3Dttu|target:_blank|&#8221; icon=&#8221;fa fa-map3&#8243; uncode_shortcode_id=&#8221;105763&#8243; el_class=&#8221;small-btn&#8221;]Localizaciones[\/vc_button][vc_button size=&#8221;btn-sm&#8221; italic=&#8221;yes&#8221; border_width=&#8221;0&#8243; display=&#8221;inline&#8221; link=&#8221;url:https%3A%2F%2Fwww.komoot.com%2Fes-es%2Fcollection%2F1236904%2F-trail-cap-de-creus%3Fref%3Dcollection|target:_blank&#8221; icon=&#8221;fa fa-map3&#8243; uncode_shortcode_id=&#8221;828710&#8243; el_class=&#8221;small-btn&#8221;]Descarga el track[\/vc_button][vc_button size=&#8221;btn-sm&#8221; italic=&#8221;yes&#8221; border_width=&#8221;0&#8243; display=&#8221;inline&#8221; link=&#8221;url:https%3A%2F%2Fwww.klassmark.com%2Fwp-content%2Fuploads%2F2025%2F12%2FPERFILS_CAPDECREUS_2026_Mesa-de-trabajo-1-copia-scaled.png|target:_blank&#8221; icon=&#8221;fa fa-map3&#8243; uncode_shortcode_id=&#8221;182435&#8243; el_class=&#8221;small-btn&#8221;]Perfil[\/vc_button][\/vc_column_inner][\/vc_row_inner][vc_raw_html]JTNDaWZyYW1lJTIwc3JjJTNEJTIyaHR0cHMlM0ElMkYlMkZ3d3cua29tb290LmNvbSUyRmVzLWVzJTJGdG91ciUyRjI3MjQ0NDgzNjclMkZlbWJlZCUzRnNoYXJlX3Rva2VuJTNEYWxIWmFwQlc0SmhLRnZRNEtQNVRaakZub2JCNWs2OTlLZlhZQzVPczVhQ0trYmRicWwlMjZwcm9maWxlJTNEMSUyMiUyMHdpZHRoJTNEJTIyMTAwJTI1JTIyJTIwaGVpZ2h0JTNEJTIyNzAwJTIyJTIwZnJhbWVib3JkZXIlM0QlMjIwJTIyJTIwc2Nyb2xsaW5nJTNEJTIybm8lMjIlM0UlM0MlMkZpZnJhbWUlM0U=[\/vc_raw_html][vc_tabs vertical=&#8221;yes&#8221; history=&#8221;yes&#8221; target=&#8221;row&#8221;][vc_tab icon=&#8221;fa fa-map-signs&#8221; gutter_size=&#8221;2&#8243; column_padding=&#8221;0&#8243; title=&#8221;Recorrido&#8221; tab_id=&#8221;1427386120260-0-1&#8243; slug=&#8221;editing&#8221;][vc_column_text uncode_shortcode_id=&#8221;310074&#8243;]<\/p>\n<p class=\"p1\"><b>DISTANCIA Y ALTIMETRIA<\/b><\/p>\n<p class=\"p1\">Distancia real: 30k<br \/>\nDesnivel positivo: +1300m<br \/>\nDesnivel acumulado:1.300m<br \/>\nAltitud maxima: 428m<br \/>\nAltitud m\u00ednima: 22 m<\/p>\n<p class=\"p1\"><b>TERRENO<\/b><\/p>\n<p class=\"p1\">Sin pavimentar: 91%<\/p>\n<p class=\"p1\">Pavimentado: 9%<\/p>\n<p class=\"p1\"><b>TIEMPO<\/b><\/p>\n<p class=\"p1\">1er participante: 2h18 (estimado)<br \/>\nTiempo de corte: 6h<\/p>\n<p class=\"p1\"><span style=\"font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen-Sans, Ubuntu, Cantarell, 'Helvetica Neue', sans-serif;\">Salida y llegada:<\/span> Roses<\/p>\n<p class=\"p1\"><strong style=\"font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen-Sans, Ubuntu, Cantarell, 'Helvetica Neue', sans-serif;\">Material obligatorio<\/strong>: <span style=\"font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen-Sans, Ubuntu, Cantarell, 'Helvetica Neue', sans-serif;\">es responsabilidad del participante valorar qu\u00e9 material llevar.<\/span><\/p>\n<p class=\"p1\"><strong style=\"font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen-Sans, Ubuntu, Cantarell, 'Helvetica Neue', sans-serif;\">Material recomendado:<\/strong> <span style=\"font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen-Sans, Ubuntu, Cantarell, 'Helvetica Neue', sans-serif;\">vaso o bid\u00f3n, tel\u00e9fono m\u00f3vil, manta t\u00e9rmica y todo lo necesario para hacer frente a los cambios bruscos de tiempo debido a la emergencia clim\u00e1tica en la que nos encontramos.<\/span><\/p>\n<div class=\"uncode-tabs wpb_content_element\" data-interval=\"\" data-target=\"row\">\n<div class=\"uncode-wrapper tab-container\">\n<div class=\"vertical-tab-contents\">\n<div class=\"tab-content vertical wpb_wrapper\">\n<div class=\"tab-pane fade half-internal-gutter no-block-padding active in\" data-id=\"editing\">\n<div class=\"uncode_text_column\">\n<p><strong>Parc Natural del Cap de Creus<br \/>\n<\/strong>Sitios emblem\u00e1ticos: Castell de Verdera, Sant Pere de Rodes, Sant Baldiri de Taballera, Puig dels Bufadors, Cadaqu\u00e9s, Puig de Sa Cru\u00eflla, Cala J\u00f3ncols, Cala Montjoi i Pla de les Gates<\/p>\n<p><span class=\"color_11\"><strong>Itinerario se\u00f1alizado<\/strong><\/span> <span class=\"color_11\">con cinta reciclada<\/span> <span class=\"color_11\">roja de Klassmark y se\u00f1ales indicativas.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/vc_column_text][\/vc_tab][vc_tab icon=&#8221;fa fa-thumbs-up3&#8243; gutter_size=&#8221;2&#8243; column_padding=&#8221;0&#8243; title=&#8221;Servicios&#8221; tab_id=&#8221;1427386120778-0-5&#8243; slug=&#8221;Serveis&#8221;][vc_column_text uncode_shortcode_id=&#8221;137603&#8243;]<\/p>\n<ul>\n<li>Obsequio oficial<\/li>\n<li>Tasa ambiental<\/li>\n<li>Dorsales personalizados con imperdibles<\/li>\n<li>Cronometraje y chip<\/li>\n<li>Tiempo online<\/li>\n<li>Fotograf\u00edas online<\/li>\n<li>Avituallamiento pre carrera (desayuno)<\/li>\n<li>Avituallamiento en ruta<\/li>\n<li>Avituallamiento de llegada<\/li>\n<li>Servicio de guarda-ropa<\/li>\n<li>Asistencia en carrera<\/li>\n<li>Punto m\u00e9dico<\/li>\n<li>Duchas y aseos<\/li>\n<li>Parking turismos<\/li>\n<li>Parking autocaravanas y furgonetas<\/li>\n<li>Fisioterapia<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_tab][vc_tab icon=&#8221;fa fa-dinner&#8221; gutter_size=&#8221;2&#8243; column_padding=&#8221;0&#8243; title=&#8221;Avituallamientos&#8221; tab_id=&#8221;1664230864618-3-1&#8243; slug=&#8221;Avituallamientos&#8221;][vc_column_text uncode_shortcode_id=&#8221;127613&#8243;]<\/p>\n<p class=\"p1\">N\u00famero de avituallamientos (en cursa): 4<\/p>\n<p><span style=\"text-decoration: underline;\"><a href=\"https:\/\/maps.app.goo.gl\/7YoSFBF9CLowxi6y7\">Av1. Pla d&#8217;en Causa <\/a><\/span>\u2013\u00a0 KM<strong>5,3<\/strong>\u00a0&#8211; <em>1r corredor: 8:55h &#8211; Tiempo de corte: 9:45h<\/em><\/p>\n<p><a href=\"https:\/\/maps.app.goo.gl\/igu57mD6TfQmGxYq8\"><span style=\"text-decoration: underline;\">Av2. Cadaqu\u00e9s<\/span> <\/a>\u2013\u00a0 KM<strong>14,9<\/strong>\u00a0&#8211; <em>1r corredor: 9:30h &#8211; Tiempo de corte: 11:30h &#8211; <\/em><\/p>\n<p><a href=\"https:\/\/maps.app.goo.gl\/zcDZ4f3tnrYTJrUa6\"><span style=\"text-decoration: underline;\">Av3. Cala J\u00f3ncols<\/span> <\/a>\u2013 KM<strong>19,9<\/strong> &#8211; <em>1r corredor: 10h &#8211; Tiempo de corte: 12:30h<\/em><\/p>\n<p><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.google.com\/maps\/d\/edit?hl=en&amp;mid=14R2nCxsmI_tdPy10-GIuyNmDmddRkgs&amp;ll=41.96929519513603%2C2.319920644902118&amp;z=12\">Av4. Cala Montjoi <\/a><\/span>\u2013 KM<strong>23,6<\/strong> &#8211; <em>1r corredor: 10:18h &#8211; Tiempo de corte: 13:18h &#8211; <\/em><strong>IMPORTANTE!<\/strong> Si eres acompa\u00f1ante y quieres ir a este avituallamiento tendr\u00e1s que aparcar en <span style=\"text-decoration: underline;\"><strong><a href=\"https:\/\/maps.app.goo.gl\/owLexfeMo2dehqPr6\">ESTE PARKING<\/a><\/strong>.<\/span><\/p>\n<p><span style=\"text-decoration: underline;\"><a href=\"https:\/\/maps.app.goo.gl\/pDHprouqemmPEFnU9\">Av. Final Roses<\/a><\/span> &#8211; KM<strong>30<\/strong>\u00a0&#8211;\u00a0<em>1r corredor: 10:48h &#8211; Tiempo de corte: 14:30h<\/em><\/p>\n<p class=\"p1\"><b>Producto avituallamientos<\/b><br \/>\n1, 2, 3 &amp; 4: agua, Green Cola, bebida isot\u00f3nica, pl\u00e1tano, naranja, gominolas, frutos secos, tortilla, fuet, aceitunas y membrillo. Todo sin gluten.<br \/>\nLlegada: agua, Green Cola, bebida isot\u00f3nica, cerveza, caf\u00e9, pl\u00e1tano, naranja, frutos secos, aceitunas, tortilla de patatas (todo sin gluten) y bocadillo.<\/p>\n<p class=\"p1\"><span style=\"text-decoration: underline;\"><span class=\"s1\">* Recuerda que en los avituallamientos no damos ning\u00fan envase de un solo uso.<\/span><\/span><\/p>\n<p>[\/vc_column_text][\/vc_tab][vc_tab icon=&#8221;fa fa-user2&#8243; gutter_size=&#8221;2&#8243; column_padding=&#8221;0&#8243; title=&#8221;Formato y categor\u00edas&#8221; tab_id=&#8221;1664230914355-4-2&#8243;][vc_column_text uncode_shortcode_id=&#8221;203586&#8243;]<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>Categor\u00edas oficiales<\/strong>\n<ul>\n<li><strong>Absoluta<\/strong><br \/>\nFemenina<br \/>\nMasculina<br \/>\nNo binaria<\/li>\n<li><strong>Sub23<\/strong><br \/>\nFemenina hasta 23 a\u00f1os<br \/>\nMasculina hasta 23 a\u00f1os<\/li>\n<li><strong>Master 40<\/strong><br \/>\nFemenina de 40 als 49 a\u00f1os<br \/>\nMasculina de 40 als 49 a\u00f1os<\/li>\n<li><strong>Master 50<\/strong><br \/>\nFemenina a partir de 50 a\u00f1os<br \/>\nMasculina a partir de 50 a\u00f1os<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>* Se tendr\u00e1 en cuenta la edad del participante a 31 de diciembre del a\u00f1o en curso.<br \/>\n* Los premios son acumulativos.<br \/>\n* Ser\u00e1 imprescindible estar presente en la entrega de premios para recibir el trofeo, medalla o obsequio.<\/p>\n<ul>\n<li><strong>Categor\u00edas honor\u00edficas<\/strong>\n<ul>\n<li><strong>Master 60<\/strong><br \/>\nFemenina de 60 als 69 a\u00f1os<br \/>\nMasculina de 60 als 69 a\u00f1os<\/li>\n<li><strong>Master 70<\/strong><br \/>\nFemenina de 70 als 79 a\u00f1os<br \/>\nMasculina de 70 als 79 a\u00f1os<\/li>\n<li><strong>Master 80<\/strong><br \/>\nFemenina a partir de 80 a\u00f1os<br \/>\nMasculina a partir de 80 a\u00f1os<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>* Se tendr\u00e1 en cuenta la edad del participante a 31 de diciembre del a\u00f1o en curso.<br \/>\n* Las categor\u00edas honor\u00edficas no ser\u00e1n premiadas, pero aparecer\u00e1n en la clasificaci\u00f3n del evento con el resto de oficiales.<br \/>\n* No se recibir\u00e1 ning\u00fan tipo de trofeo, medalla u obsequio.<\/li>\n<\/ul>\n<div id=\"gtx-trans\" style=\"position: absolute; left: 15px; top: 305.278px;\">\n<div class=\"gtx-trans-icon\"><\/div>\n<\/div>\n<p>[\/vc_column_text][\/vc_tab][vc_tab icon=&#8221;fa fa-document-text&#8221; gutter_size=&#8221;2&#8243; column_padding=&#8221;0&#8243; title=&#8221;Documentos&#8221; tab_id=&#8221;1664230960164-5-8&#8243; slug=&#8221;Documents&#8221;][vc_column_text uncode_shortcode_id=&#8221;171588&#8243;]<\/p>\n<ul>\n<li><strong>Documentos<\/strong>\n<ul>\n<li>Reglamento <strong><a href=\"https:\/\/www.klassmark.com\/wp-content\/uploads\/2025\/02\/REGLAMENT-TRAIL-CAP-DE-CREUS_CAT.pdf\">CAT<\/a><\/strong> \/\/ <strong><a href=\"https:\/\/www.klassmark.com\/wp-content\/uploads\/2025\/02\/REGLAMENTO-TRAIL-CAP-DE-CREUS_ESP.pdf\">ESP<\/a><\/strong> \/\/<strong><a href=\"https:\/\/www.klassmark.com\/wp-content\/uploads\/2025\/02\/TRAIL-CAP-DE-CREUS-REGULATION_ENG.pdf\"> ENG<\/a><\/strong><\/li>\n<li>Autorizaci\u00f3n de menores <a href=\"https:\/\/www.klassmark.com\/wp-content\/uploads\/2023\/10\/AUTORITZACIO-MENORS-KLASSMARK.pdf\" target=\"_blank\" rel=\"noopener\">CAT<\/a> \/\/ <a href=\"https:\/\/www.klassmark.com\/wp-content\/uploads\/2024\/07\/AUTORIZACION-MENORES-KLASSMARK-ES.pdf\" target=\"_blank\" rel=\"noopener\">ESP<\/a> \/\/ <a href=\"https:\/\/www.klassmark.com\/wp-content\/uploads\/2021\/09\/Autoritzation-for-minors.pdf\" target=\"_blank\" rel=\"noopener\">ENG<\/a> \/\/ <a href=\"https:\/\/www.klassmark.com\/wp-content\/uploads\/2024\/07\/AUTORISATION-POUR-MINEURS-FR.pdf\" target=\"_blank\" rel=\"noopener\">FR<\/a><\/li>\n<li>Descargo de responsabilidad <a href=\"https:\/\/www.klassmark.com\/wp-content\/uploads\/2023\/10\/insc.-PLEC-DE-DESCARREC-DE-RESPONSABILITATS-KLASSMARK.pdf\" target=\"_blank\" rel=\"noopener\">CAT<\/a> \/\/ <a href=\"https:\/\/www.klassmark.com\/wp-content\/uploads\/2023\/10\/insc.-DESCARGO-DE-RESPONSABILIDADES-KLASSMARK.pdf\" target=\"_blank\" rel=\"noopener\">ESP<\/a> \/\/ <a href=\"https:\/\/www.klassmark.com\/wp-content\/uploads\/2023\/10\/Disclaimer.pdf\" target=\"_blank\" rel=\"noopener\">ENG<\/a> \/\/ <a href=\"https:\/\/www.klassmark.com\/wp-content\/uploads\/2023\/10\/insc.-CLAUSE-DE-NON-RESPONSABILITE-KLASSMARK.pdf\" target=\"_blank\" rel=\"noopener\">FR<\/a><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_tab][\/vc_tabs][vc_empty_space empty_h=&#8221;4&#8243;][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row row_height_percent=&#8221;0&#8243; 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